5 Reasons why women should eat 3 bananas at least every day.
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| 5 Reasons why women should eat 3 bananas at least every day. |
1 Improved heart health
At present, the number one health problem among women worldwide is heart disease. Take care of your heart before it's too late Fortunately, there is a great way to boost your heart health. Eat a banana and your heart will thank you. This sweet fruit contains a lot of fiber and more than 400 mg of potassium. It has some protein, too. All of these compounds are very good and you should provide your body with them to reduce the risk of coronary heart disease. Bananas have everything needed to prevent heart attacks.
2 controlled blood pressure
Several decades ago it was not uncommon for young people to have high blood pressure. Currently, many women have this health problem. To improve the situation, girls are advised to eat bananas because these fruits have potassium and almost no sodium. Sodium is controlled by potassium, which improves kidney function. Eat at least three ripe bananas every day and provide your body with 1,300 mg of potassium. You will soon notice that your blood pressure becomes normal
3 improve brain function
The brain cannot function well enough if you do not provide it with magnesium and potassium. The latter is responsible for delivering oxygen to the brain. Magnesium is needed to boost electrical activities that occur between nerve cells in the brain. Keep your mind sharp by eating three medium bananas a day. Not only will you improve your memory, focus, and focus, you will also slow, reduce, or prevent Alzheimer's disease.
4 increased magnesium intake
A female needs about 320 mg of magnesium a day to get rid of insomnia and improve mood and health. If you don't get enough of this ingredient, you become anxious, experience muscle cramps, experience chronic fatigue, and depression. Remember, three bananas contain about 80 mg of magnesium - a quarter of the recommended daily norm.
5 healthy digestive system
There are two sorts of fiber found in bananas as you know: soluble and insoluble. this can be an excellent combination for maintaining a healthy system. By restoring normal bowel function and regulating all digestive processes you may prevent constipation. All you would like to remain slim and perfectly balanced gastrointestinal system is to consume a minimum of 3 bananas daily.
