Benefits of hazelnuts for children
Hazelnut is one of the delicious snacks
that can be eaten and added to many dishes, which makes it very useful,
especially for children. Continue reading the following article to learn about
the benefits of hazelnuts for children:
Benefits of hazelnuts for children
Children need a healthy and balanced diet
that contains all the nutrients necessary for the correct growth of the child.
The benefits of nuts for children are that they contain many of these
nutrients, which we will mention the following:
1. Some healthy fats
Healthy fats are one of the main sources of
energy for children, as they provide the body's cells with the energy needed
for the child's growth.
2. Protein
Protein works to build cells in the
children's body, and works to fight various diseases, and helps convert foods
into energy that the body uses for growth.
3. Dietary fiber
Nuts contain good amounts of fiber, which
reduces the chances of constipation in children, and fiber reduces the chances
of children developing many heart diseases and cancers as they age.
4. Iron
Hazelnuts contain good amounts of iron, as
iron is an important element in the formation of red blood cells that are able
to carry oxygen in good quantities.
5. Vitamin B.
Hazelnuts are rich in various vitamin B
derivatives, such as: folic acid, which regulates many vital processes in the
body, such as: regulating the nervous and digestive system, and producing red
blood cells properly, in addition to that, it stimulates hair growth and
strengthens it.
6. Manganese
Hazelnuts contain large amounts of
manganese that helps the bones grow in their proper shape, speed up wound
healing, and activate many different enzymes.
7. Vitamin E.
Hazelnuts contain a good amount of vitamin
E, which is one of the strong antioxidants in the body, which leads to preventing
damage to body cells, and preventing the formation of various types of cancer
in children.
How to add hazelnuts to baby food
After learning about the benefits of
hazelnuts for children, it is imperative that it be one of the most important
foods in their diet list. Nuts can be added to the food of children older than
six months, depending on their age, as follows:
1. Children under five years old
It is preferable to add hazelnuts by
grinding them and adding them to meals such as salads and desserts, or using
nut butter in appropriate quantities, with the need to avoid giving hazelnuts
in their raw form, as it may lead to choking on the child.
2. Children older than five years
The child can be accustomed to eating a small handful of nuts as a secondary meal daily, and they can also be added to
sweets and salads, taking care to balance the calories so that eating too much
does not lead to obesity.
