The
benefits of berries for pregnant women and its beneficial nutrients
The look of delicious berries with its
bright colors make the beholder crave to taste and eat it, and the same is the case for a pregnant woman as she craves to eat it, but she may worry that it
may pose a risk to her pregnancy, so what are the benefits of berries for a
pregnant woman, and does it have any harms, we will talk about all of that now:
Benefits of berries for pregnant women
Berries give a variety of benefits to a
pregnant woman and her fetus as well, and eating it in appropriate quantities
does not pose any harm to her. Learn about the following benefits of berries
for a pregnant woman:
1. Provides the body with energy
Berries represent a natural source of
energy for a pregnant woman, especially in the final stages of pregnancy, when
she feels lazy and lethargic, giving her great energy and activity.
2. Stimulates the development of the fetus’s brain and bones
In addition to being a source of energy,
berries are also a fruit that contains low amounts of fat and sodium, so it is
possible to eat five servings per day, equivalent to approximately two and a
half cups and this stimulates the proper mental development of the fetus and
the correct growth of its bones.
3. It protects against the risk of fetal malformations
Berries are a fruit rich in folic acid, which is an essential and important vitamin for pregnant women, as it offers the following benefits:
Ensure the correct development of the fetus.
Protection from the risk of deformities in the spine and extremities,
and other abnormalities that may be exposed to the fetus.
Helps prevent cardiovascular disease.
It reduces the risk of miscarriage.
4. Protects from constipation
Berries, especially blackberries, contain
fibers that aid in the process of digestion and water absorption in the large
intestine, and reduce disturbances related to digestion, which reduces the rate
of constipation in a pregnant woman.
5. Promotes bone health
Berries contain calcium and magnesium, which ensure the healthy growth of bones and teeth, as magnesium helps the absorption of calcium and potassium.
Berries also contain a group of vitamins
and minerals that are very beneficial for bones, which help prevent
osteoporosis.
6. It protects against the risk of severe bleeding
Berries contain vitamin K, which helps protect the body from the risk of bleeding, and aids in the proper blood clotting process.
Berries also contain other vitamins that
aid in the speedy healing process of wounds.
7. It protects against the risk of developing malignant tumors
Berries contain several nutrients, such as:
Anthocyanins, medicinal chemical compounds that protect against the growth and
development of cancer cells and they also help inhibit the growth of these
cells when they are present, which may protect the pregnant woman from
developing cancer.
8. Maintains heart health
Berries contain anthocyanins and flavonoids that keep the heart-healthy.
Also, its fiber and magnesium content
protects against the risk of arterial and venous blockages, and stimulates the flow of blood inside the blood vessels, and thus berries reduce the risk of
vascular diseases and clots.
9. Good antioxidant and stress relief
Berries are an effective antioxidant that protects and maintains cells. This is because it contains vitamin C, potassium, and carbohydrates.
you can also read this article: 5 Reasons why women should eat 3 bananas at least every day
